Handball drill: warm-up

Suitable for the following techniques: warming-up , 1-5-meter

Warm-up

Circulation warm-up

This consists of a loose walk-in for 5 to 10 minutes with various light movements for arms, legs and torso.
By doing this you actively bring the function of the heart, lungs, nervous system and muscular system to a higher level than the resting level.

Stretching

Add to training

Characteristics of the drill

Minimum number of players

2

Maximum number of players

20

Necessary materials:

Not applicable

Suitable for the following levels:

U12

U13

U14

U15

U16

U17

U18

U19

U20

U21

U22

Seniors