Handball
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Handball drill: warm up
Suitable for the following techniques:
warming-up
Warm up
Warm up (feet always moving)
Throw over short distance
Throwing over longer distance
Throwing over half a field
Running into the bounce
Push pass
Keep ball in the middle (high tempo)
1-1 push
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
20
Necessary materials:
Ball
1
Suitable for the following levels:
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors