Handball drill: warm up

Suitable for the following techniques: warming-up

Warm up

Lift your knee with one leg, leave the other leg straight
Change legs at the pillar
With 1 leg hook buttocks, keep other leg straight
Change legs at the pilon
Move through the knees, arms with you
Make passing movements in the run

Add to training

Characteristics of the drill

Minimum number of players

1

Maximum number of players

21

Necessary materials:

Pylons

10

Suitable for the following levels:

U12

U13

U14

U15

U16

U17

U18

U19

U20

U21

U22

Seniors