Handball drill: warm up in pairs

Suitable for the following techniques: ball control , throw , warming-up , 1-5-meter

Warm up in pairs

  • You make pairs.
  • These pairs start calmly walking through the hall with a ball.
  • About every minute you make it a little faster.
  • So we slowly work from a slow running pace to a sprinting pace.
  • You can also choose to give different instructions to a pair.
  • Examples of this are:
    • Passes with a jump.
    • Passes with 2 arms.
    • Pass with 2 arms above the head.
    • Sprint the other way after a pass.

Add to training

Characteristics of the drill

2
4000
Necessary materials:
11
Suitable for the following levels:
U16
U17
U18
U19
U20
U21
U22
Seniors