Handball drill: warm-up mat game

Suitable for the following techniques: throw , warming-up

Warm-up mat game

  • You spread out 4 thin mats and divide the players into 2 teams (1 team with vests and 1 team without vests).
  • Goal: 10 passes and then tap the mat with the ball.
  • 1st phase: *no contact - no dribble - take 3 steps according to handball rules
  • 2nd phase: *well contact - no dribble - don't pass back - sit on the mat (max.3 sec) and get pass to score
Add to training

Characteristics of the drill

1
20
Necessary materials:
Not applicable
Suitable for the following levels:
U20
U21
U22
Seniors