Handball drill: warm up on half court with ball

Suitable for the following techniques: ball control , condition

Warm up on half court with ball

The team runs in a run around the half court.
  • Player 1 has the ball and holds the ball behind his head.
  • Player 2 tries to grab the ball and then does the same to player 3.
  • And so on.
As soon as the one behind has the ball she/he takes a sprint forward so that she/he becomes player 1 and then it starts again.
  • Player 1 has the ball and runs backwards and throws the ball with a bounce to player 2.
  • The latter turns around and throws the ball to player 3.
  • And so on.
As soon as the back has the ball he takes a sprint forward so that he becomes player 1 and then it starts again.
Add to training

Characteristics of the drill

5
7
Necessary materials:
1
4
Suitable for the following levels:
U8
U9
U10
U11
U12
U13