Handball drill: warm up with ball

Suitable for the following techniques: ball control , warming-up

Warm up with Ball

Moving forward with ball

  • Tipping (right, left or alternately)
  • Roll the ball, pick it up, roll it
  • Throw the ball upwards (possibly bounce it 1x), catch it
  • Throw up ball behind back, catch ball in front of back
  • Circle ball around hip
  • Pass the ball under the knee with every step
  • Idem, with knee lifts
  • Soccer dribble
  • Hold ball in front of you and walk / heave buttocks / lift knees
  • Feinting the ball in the run
  • Making passing movements in the run

After this D3 in a row, dribble on the spot, start on a flute and see who is sprinting fastest, because of breakouts

Add to training

Characteristics of the drill

1
21
Necessary materials:
Not applicable
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors