Handball drill: warm up with ball

Suitable for the following techniques: ball control , warming-up

Warm up with Ball

Moving with ball

Hold the ball in front of you and walk / heels - buttocks / lift the knee
Hold the ball above your head and slide / cross pass
Holding the ball in front of you, take a big step forward and sink your knees to an angle of about 90°. (Lunges)

Add to training

Characteristics of the drill

Minimum number of players

1

Maximum number of players

21

Necessary materials:

Not applicable

Suitable for the following levels:

U12

U13

U14

U15

U16

U17

U18

U19

U20

U21

U22

Seniors