Handball drill: warming up

Suitable for the following techniques: warming-up

Warming up

  • 2 ladders opposite each other,
  • 2 high cones in the middle (on the sides) between the running ladders,
  • 1 pawn with a hockey cap in the middle between the running ladders.
  • From behind the ladders 2 players start at the same time;
  • walk down the ladder,
  • then to the side around the pawn and back to the pawn in the middle,
  • The first one to grab the vest wins.
  • As soon as the jacket is taken, the next 2 players can start.

Add to training

Characteristics of the drill

4
12
Necessary materials:
2
3
1
2
Suitable for the following levels:
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors