Handball drill: warming-up a la manchester

Suitable for the following techniques: warming-up

Place a flag in the middle of a circle.
Provide the circle with pawns spaced every 75-100 cm, depending on the level of the player/players.
See also:
Distribute the players around the circle between the cones;
- Start by 'jogging'between the cones (snake movement);
- Arms take turns (warming up)
- At the signal of the trainer ( whistle) short sprint to the flag in the middle and back again;
- 2x whistle sprint to the outside
Next exercise :
- Zig-Zag (left to right) between the cones,
- Run sideways outside, and make rainbows (knee up) with the left foot over every cone
- Run sideways (inside) and make rainbows (knee up) over each cone (with right foot);
- Short dribble with the feet forwards and backwards between the cones, but keep on turning.

Minimum number of players

Maximum number of players

Pylons

U10

U11

U12

U13

U14

U15

U16

U17

U18

U19

U20

U21

U22

Seniors