Handball drill: warming up - arms

Suitable for the following techniques: warming-up

Warming up - arms

  • Keeping arms forward
    • Small rotation with clenched fist
      • Do not overextend
  • Jog quietly across the field
    • Arms forward
    • Backwards
    • Turn against each other
  • Arms crossed wide in front of the chest
    • Alternating between up and down
  • Arms wide and turn small circles
Question, which muscles do you feel when?
Add to training

Characteristics of the drill

1
12
Necessary materials:
Not applicable
Suitable for the following levels:
U10
U11