Handball drill: warming up around startup

Suitable for the following techniques: warming-up , condition

Warming up around startup

The exercise starts from player 1.
  • Player 1 starts around toward player 3, receives the ball from player 2 and passes to player 3.
  • Player 2 starts around toward player 4, receives the ball from player 3 and passes to player 4.
  • Player 3 starts around toward player 1, receives the ball from player 4 and passes to player 1.
  • Player 4 starts around towards player 2, receives the ball from player 3 and passes to player 2.
  • etc.
Variation:
  • 2 balls.
  • Change direction.
  • Pass behind the back or with a jump throw or with a bounce.
Add to training

Characteristics of the drill

8
12
Necessary materials:
2
4
Suitable for the following levels:
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors