Handball
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Handball drill: warming up game ball cage.
Suitable for the following techniques:
warming-up
,
warming-up
,
warming-up
,
warming-up
,
games
,
warming-up
Warming up game ball cage.
Setup:
4 benches in a 4-sided against each other.
1-2 players inside the cage - 4 benches- with 10 balls.
4-6 players outside the cage with 10 balls.
Execution:
The players inside the cage try to throw all the balls out of the cage.
They are not allowed to throw the ball until they step outside the cage.
The other players try to get all the balls into the bin.
They do this by running/dribbling there and putting the ball in the cage so do not throw it.
The one who has the fewest balls after 1 minute wins.
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Ball
20
Suitable for the following levels:
U6
U7
U8
U9
U10
U11