Handball drill: warming up with ball

Suitable for the following techniques: ball control , warming-up

Warming up with ball

  • Drop ball behind your head, catch between your legs.
  • Throw ball up and catch behind your back.
  • Dribble, 2 times high 2 times low.
  • Dribble back and forth with ball below level of your knees.
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Characteristics of the drill

1
10
Necessary materials:
10
Suitable for the following levels:
U14
U15