Handball drill: who is the fastest

Suitable for the following techniques: warming-up

Who is the fastest

  • Two persons sit side by side on a circle, facing the other side of the field.
  • - Variation: standing, sitting on buttocks, lying on stomach, lying on back, plank posture
  • Trainer throws a ball from behind in front of them.
  • As soon as they see the ball, they stand up and see who gets the ball first.
  • The fastest becomes attacker, the other must defend.
  • Finish on the other side.

Add to training

Characteristics of the drill

6
12
Necessary materials:
Not applicable
Suitable for the following levels:
U10
U11