Handball
Log in
Register
handball
soccer
hockey
volleyball
korfball
handball
basketball
tennis
beachvolleyball
gym class
inline-skating
Drills
Training sessions
Log in
Register
Handball drill: zehnerball / warming up game
Suitable for the following techniques:
warming-up
,
1-5-meter
Zehnerball / Warming up game
make 2 teams / 1 ball in the 9m
3x replay
1st team starts passing the ball 20x but may not pass to the same player
by dropping the ball or leaving the field of play the count will start again
are there 20 counts reached both teams sprint to the middle line
after 3x retrieve there is a winner / winner may determine what loser does
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
20
Necessary materials:
Not applicable
Suitable for the following levels:
U16
U17
U18
U19
U20
U21
U22
Seniors