Player A plays wide to the left to player B and chases the ball.
Player B plays the ball diagonally to the right to player C and chases the ball
Player C plays wide to the left to player D and chases the ball
Player D plays diagonally to the right the ball to player E and chases after the ball
Player E takes on and scores with flat / stroke
Player E continues to the left around the extra pilons (out of practice) back to position A
Variation:
Balls start on the left from position B (pilon/position A is omitted), before that a pilon is added to the edge circle (position F).
player 1 plays the ball from position B diagonally to the right to player 2 at position C and chases the ball
Player on C plays wide to left to player in position D and chases after the ball
Player in position D plays the ball diagonally to the right to player E and chases after the ball
Player in position E plays wide to the left to player in position F and chases the ball
Player in position F takes on the fh or high bh and scores with a (backhand) stroke and
Runs outside the exercise to start position (B)
Variation 2:
2 rows of players behind pilons A and B
Player 1 plays the ball wide to the left and runs straight to position C
player 2 takes the ball and plays player 1 diagonally to the right in the fh while running (towards position C) and runs straight ahead towards position D.
player 1 takes the ball in the fh around position C and plays the ball wide / backwards back to player 2 (towards position D) and runs to position E
player 2 takes the ball (preferably with fh) and with foot position in direction E and plays the ball diagonally forward back to player 1 (direction E: rather just in the circle / edge circle than behind player 1)
player 1 takes on and strikes / fats as fast as possible towards goal (do not bring the ball back) and runs outside exercise back to position B
Variation on 2:
After that player 2 has delivered the ball to player 1 the 2nd time / last time, he / she becomes (passive) defender at the next set
the defender is not allowed to go into the circle (or rather not even behind the line (position C/D) from where he/she started (position D)
takes off the ball then floats over a line between position A and B.
The 2 players that come up stay inside the box (width of pass lines) but are free in construction, they may also cross behind, cross over but no passes in the air (no lifts).
the No. 1 scores and, just like the defender, runs outside back to another position. The No. 2 becomes defender
Accents:
hands apart while controlling
foot positioning open
control it for a follow-up pass or even a quick bounce back
Score after 2 contacts (control, max 1 other touch)
see hands/feet position/distance from the ball at hitting and flats accents