Hockey drill: alternate 4 against 4

Suitable for the following techniques: ball control , attack , defense

Alternate 4 against 4

Setup
  • We make three teams of 4 players
    • Yellow
    • Blue
    • Green
Exercise
  • The field is from the 23-meter line to the back line.
  • The field is made narrower (pawns just outside the circle)
  • Yellow starts against blue.
  • Green stands ready on the 23-meter line.
  • Yellow scores on the goalkeeper. Blue defends.
  • When blue has taken the ball away they play the ball across the 23-meter line, into the green team's stick.
  • Yellow goes to defend and green attacks.
  • Blue gets ready on the 23-meter line.
This is about quick turnovers. Attacking and defending.
Add to training

Characteristics of the drill

10
13
Necessary materials:
10
1
8
20
Suitable for the following levels:
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors