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Hockey drill: eleven cities run
Suitable for the following techniques:
ball control
,
passing
,
defense
Eleven cities run
You place 11 pylons at different distances, under each pylon you put a stack of city names.
Each 2 tries to reach all 11 pylons as fast as possible.
You dribble to a pylon, take a city map and take it back with you, tap the next one and it runs to another pylon.
Each city you return to the trainer will be stamped on the 11 city card.
Who reached the 11 cities first?
(first practice without ball and stick)
1,5 meter
Attack
Ball control
Build-up
Condition
Defense
Dribbling
Hitting
Pass around player
Passing
Positional play
Push pass
Strength
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
10
Necessary materials:
Not applicable
Suitable for the following levels:
U11
U12
U13
U14
U15
U16