Hockey drill: entering in motion

Aim:

To become physically as well as technically warm as preparation for the training.

Set up:

The exercise will be done with a maximum of 4 people. Of course you can put a multiple of these so that the exercise still works.

1. The players 1 start with the ball and play it to their players 2. Then they change positions.

2. Players 2 play the ball back to players 1 and also change positions.

Variations:

• You can vary the way of passing (hitting, push, flats)
• Increase the distance between the pilons that players only has to run further.
• Increase the distance between the pilons that players have to pass over longer distances
• Increase both distances.
• Increase speed.
• Make as many successful passes as possible in time.

Points of attention:

• Sit low for a good control.
• Stick to the ground at ball control.
• Play the ball on the forehand side.
• Stand still while performing a ball control.