Hockey drill: fast changeover

Suitable for the following techniques: attack , defense , positional play , condition , build-up

High tempo switching in a match form.

3 teams (blue, red & white);
Each team consists of 3, 4 or 5 players;
Attacking team (A) has 1 player in excess (so 3:2, 4:3 ...);
One player of the defending team (B) stands in the box next to the trainer;
Non-playing team (C) stands at the centre line;
When A has scored, they defend with n-1 men;
Team B sets up at the half way line and then attacks.
Left-right alternate.
Coach puts ball in play.
Turn over:
- Attack on the left: Blue attacks, white defends, red is ready on the right (II)
- Attack on right: Blue defends (n-1), Red attacks, White prepares on left (I)
- Attack over left: White attacks, Red defends (n-1), Blue stands ready (II)

Minimum number of players

Maximum number of players

Bal

Doelen

Hesjes

U11

U12

U13

U14

U15

U16

U17

U18

U19

U20

U21

U22

Seniors