Hockey drill: hockey exercise

Suitable for the following techniques: dribbling

Hockey exercise

  • Put out the pilons as shown in figure three, distribute the balls over pilons C and D.
  • In this exercise you place one player each at pilons C and D, the rest of the team will line up at pilon A. 
  • From A the player runs around the pilon, from the pilon the player makes a sideways movement facing the ball (facing C). 
  • Player C plays the ball in the forehand of A, A takes the ball and opens to the right, runs towards the circle and finishes at goal.
  • From here, he runs towards D and receives another ball.
  • The player spins open to the left and finishes on goal again. 

     

Add to training

Characteristics of the drill

2
10
Necessary materials:
8
4
Suitable for the following levels:
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors