Hockey
Log in
Register
hockey
soccer
hockey
volleyball
korfball
handball
basketball
tennis
beachvolleyball
gym class
inline-skating
Drills
Training sessions
Log in
Register
Hockey drill: muscles
Suitable for the following techniques:
warming-up
,
strength
,
1-5-meter
Muscles
30 sec jumping jacks
30 sec sit ups
30se squats
30 sec push up and turn arm up
30 sec high knee running in place
30 sec lunges
30 sec plank
1,5 meter
Attack
Ball control
Build-up
Condition
Defense
Dribbling
Hitting
Pass around player
Passing
Positional play
Push pass
Strength
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
3
Necessary materials:
Not applicable
Suitable for the following levels:
U19
U20
U21
U22
Seniors