Hockey drill: shadowrunning

Suitable for the following techniques: warming-up

Shadowrunning

  • The children run through the room in pairs.
  • One child tries to follow the other.
  • Variation
  • The child at the front has to suddenly change tempo.
  • The child in front must always change direction sharply.
  • Groups of four or five children.
  • Groups of four or five children and when the signal is given, the one in the back sprints to the front and then leads the rest.
Add to training

Characteristics of the drill

20
30
Necessary materials:
Not applicable
Suitable for the following levels: