Goal: to show the player when it is best to pass and when it is best to push.
In case of a long pass you pass, in case of a short pass you push.
Player 1 passes (long pass) the ball to player 2
Player 2 pushes (short pass) the ball to player 3.
Player 3 passes (long pass) the ball to player 4.
Player 4 pushes (short pass) the ball to player 5.
Player 5 passes (long pass) the ball to player 6.
Player 6 pushes (short pass) the ball to player 7.
Player 7 runs along the red pilons to the back line and passes (long pass) the ball to player 8, who has entered the circle.
When explaining the exercise, you can let the player fill in whether it's a long or short pass and what kind of stroke you use, this way they will actively think about it and will apply it earlier in the game.