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Hockey drill: sit and stand up supine
Suitable for the following techniques:
strength
,
condition
Sit and stand up supine
Two pairs sit down and stand up at the same time, with their backs against each other.
1,5 meter
Attack
Ball control
Build-up
Condition
Defense
Dribbling
Hitting
Pass around player
Passing
Positional play
Push pass
Strength
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
2
Necessary materials:
Not applicable
Suitable for the following levels: