Hockey drill: strength/condition

Suitable for the following techniques: warming-up , strength , condition , 1-5-meter

Strength/condition

  • Series of 5 exercises all lasting 30 sec with 15 sec rest.
  • After 5 exercises rest for 1 min and then a second series.
  1. Jumping Jacks
  2. Push ups
  3. Jumping Squats
  4. Burpees
  5. Planks
Add to training

Characteristics of the drill

1
20
Necessary materials:
8
Suitable for the following levels:
U19
U20
U21
U22
Seniors