Red player in center plays defender in and gets ball back. 2 - 1 hockey out in the 'forbidden' zone.
Right blue player starts with ball and plays defender in, plays back to blue and a 3 - 3 starts in the 'forbidden' zone and right field.
Defenders may score in the goal if the ball is intercepted.
After this attack, an attack starts from the left.
Player red plays into the defender, plays back and a 4-4 in the whole 23 meter area starts.
Defenders can defend by scoring in one of the goals.
On offense -with advantage- or off-ball, pass immediately to next attack.Add extra: Scoring within 10/15 sec. Start when the attacker receives the ball back from the defender.