Hockey drill: the fitness relay is a fun and challenging way to improve your fitness.

Suitable for the following techniques: warming-up , dribbling , condition

The Fitness Relay is a fun and challenging way to improve your fitness.

The team is divided into 2 squads:
  • 1 team to the right of the circle
  • 1 team to the left of the circle
  • One player from each team will stand at the blue pot and on the 23 meter line at the orange pots.
  • The rest of the teams start at the red pots.
  • The ball passes through a push from the red to the blue and from the blue to the orange pots.
  • When the player at the orange potty receives the ball, this player dribbles until he is in the circle and then finishes on goal.
Add to training

Characteristics of the drill

4
99
Necessary materials:
30
1
8
Suitable for the following levels:
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors