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Hockey drill: warm-up
Suitable for the following techniques:
warming-up
,
1-5-meter
Warm-up
3x from sideline to sideline
2 rows (Knees lift, cross pass, sideways, arms swing, heels buttocks) all 2x
Push close together (1-2 meter)
A bit more distance and then shuffle (5-8 meters)
Even more distance and then go flat out (minimum 10 meters)
1,5 meter
Attack
Ball control
Build-up
Condition
Defense
Dribbling
Hitting
Pass around player
Passing
Positional play
Push pass
Strength
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
16
Necessary materials:
Not applicable
Suitable for the following levels:
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors