Hockey drill: warm-up

Suitable for the following techniques: warming-up

Warm-up

Exercise 1:
  • Warm up - 1x walk across
  • Jogging 4x
  • 70% sprint
Exercise 2:
  • Running around and between the pawns.
Exercise 3: Passing over
  • Handball
  • Push
  • Sliding
  • Flatting
NOTE: Take everything on the forehand!
Add to training

Characteristics of the drill

2
16
Necessary materials:
16
10
Suitable for the following levels:
U19
U20
U21
U22
Seniors