Korfball drill: 125x scoring with physical stimulus

Suitable for the following techniques: shoot

125x scoring with physical stimulus

The goal is to score 125 times per team all together in the following 5 tasks. After each assignment there is an intermediate exercise for variety:
  • Assignment 1: Walk-through balls: score 30 x
    • Exercise 1: 20 sit-ups
  • Assignment 2: Front basket shots from movement: score 30 x. Change every 3 shots!
  • Intermediate assignment 2: 20 push-ups
  • Assignment 3: shots 6 meters sin around the basket with intermediate pass: score 30 x. Exchange after 2 shots So play in and get back.
    • Intermediate task 3: 30 squads
  • Assignment 4: penalty throws: 2
  • Intermediate task 4: 30 jumping jacks
  • Assignment 5: Back basket shots from movement: 25 . Rotate posts 180° if necessary. change every 3 shots.
Add to training

Characteristics of the drill

2
20
Necessary materials:
Not applicable
Suitable for the following levels:
U17
U18
U19
U20
U21
U22
Seniors