Suitable for the following techniques:
attack
, defense
3-3
This exercise is best performed with 12 people. Divide the group into 4 triplets. The groups will play 3-on-3 with the defending side being given a specific task:
Group 1: Defending behind with pressure within the 6 meter zone on the ladies;
Group 2: Forward defending;
Group 3: Give 100% Pressure on the gents and the ladies are going to try to steal balls;
Group 4: Gives 1 gentleman and 1 lady 100% pressure. The remaining team members should support both.