Korfball
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Korfball drill: 4-0 quick fill in
Suitable for the following techniques:
attack
4-0 quick fill in
Play with 4 players around the post.
1 player grabs the catch.
Next player to pass the ball, takes the hand-off.
Ball is played in to the handler, handler passes back out to the person from whom he/she got the ball.
Player takes a shot.
Important is to keep high ball tempo, fill in fast, fill in correct persons and throw correct hand.
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
4
Necessary materials:
Balls
1
Plate
1
Pole
1
Suitable for the following levels:
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors