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Korfball drill: 4:4 capture from space
Suitable for the following techniques:
attack
4:4 capture from space
Play 4:4, after interception the ball comes to the centre line, after which the attack starts again.
Attack 3 times and then switch functions.
The assignment is to play as wide as possible and catch from space.
Think about the trained exercises.
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
8
Necessary materials:
Not applicable
Suitable for the following levels:
U17
U18
U19