Korfball
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Korfball drill: catch with 1 hand
Suitable for the following techniques:
passing
Catch with 1 hand
Two players facing each other at a distance of 4 meters.
Player 1 throws the ball, not too hard not too dear,
on the preferred hand of player 2
and player 2 tries to catch it with one hand.
Then player 2 does the same as player 1
and player 1 tries to catch with 1 hand as well.
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
0
Maximum number of players
0
Necessary materials:
Not applicable
Suitable for the following levels:
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors