Korfball
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Drills
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Korfball drill: circuit shot
Suitable for the following techniques:
attack
,
running in shot
,
shoot
Circuit shot
Circuit training where one station is rotated through every 2 minutes. Possibly adjust assignments to number of players.At each station, shoot from a different spot to score. Per 2-team.Examples for distances:
2.5 meters in front of the post.
2.5 meters behind the post.
Distance shot.
Side shots.
Top-handed through-balls.
Underhanded through-balls.
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
20
Necessary materials:
Balls
1
Basket
1
Disc cones
1
Plate
1
Pole
1
Suitable for the following levels:
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors