Korfball drill: condition

Suitable for the following techniques: warming-up , condition

Condition

Players start on the back line in 1 row.
Each line is numbered from 1 to 7.
I call a number each time and they have to run to it in sprint.
Vary between forwards and backwards.
First without ball and then with ball.

Add to training

Characteristics of the drill

Minimum number of players

1

Maximum number of players

25

Necessary materials:

Balls

20

Disc cones

30

Suitable for the following levels:

U20

U21

U22

Seniors