Korfball drill: condition

Suitable for the following techniques: warming-up , condition

Condition

  • Players start on the back line in 1 row.
  • Each line is numbered from 1 to 7.
  • I call a number each time and they have to sprint to it.
  • Vary between forwards and backwards.
Add to training

Characteristics of the drill

1
25
Necessary materials:
30
Suitable for the following levels:
U20
U21
U22
Seniors