Korfball drill: conditioning exercise

Suitable for the following techniques: attack , running in shot , condition

Conditioning Exercise

  • In threes or twos to the basket.
  • There is constantly 1 person working for 1 minute, ideally 2 people for the rebound.
  • There are pawns/slip dots in a square around the basket, about 4 meters apart.
  • Player 1 starts at the first pawn, walks in for a through ball.
  • Then walks out to the second pawn and takes the shot there.
  • Goes to the third pawn and makes another through ball there etc.
  • After 1 minute it is the next player's turn.
Add to training

Characteristics of the drill

2
3
Necessary materials:
1
4
Suitable for the following levels:
U17
U18
U19
U20
U21
U22
Seniors