Korfball drill: conditioning exercise with ball

Suitable for the following techniques: attack , running in shot , condition

Conditioning exercise with ball

2-minute walk-through ball and shot take.
  • In threes or twos to the basket.
  • There is constantly 1 person working for 2 minutes, ideally 2 people for rebounding.
  • There are pawns/slip dots in a square around the basket, about 4 meters apart.
  • Player 1 starts at the first pawn, walks in for a through ball.
  • Then walks out to the second pawn and takes the shot there.
  • Goes to the third pawn and makes another through ball there etc.
  • After 1 minute it is the next player's turn.
For 2 minutes take away balls .
  • You have 2 attackers with a ball each.
  • After 2 minutes 1 of the others becomes shooter.
  • Who of the 3 team is the best shooter.
  • Possibly a 2nd turn to improve.
  • Players stand two by two 12 meters apart. They throw the ball across to the other side and sprint after the ball. 10x per person
Add to training

Characteristics of the drill

2
3
Necessary materials:
1
4
Suitable for the following levels:
U17
U18
U19
U20
U21
U22
Seniors