1.Sprint to the hat in front of you, place your foot next to it, make a turn and sprint to the next hat and so around the box. 4x2. You keep looking in the same direction at all times. You sprint forward, then backward as fast as you can to the first hat. Then sideways right and back and then sideways left and back. 3x3. Forward to right, sideways to left and backwards to starting point. 2x clockwise and 2x counterclockwise.