Korfball drill: core stability

Suitable for the following techniques: strength

Core stability

Walking from line to line, trunk straight and with every step the knee should touch the ground.
This is done with a ball above the head and arms outstretched.
For more powerful athletes, this can be done with a heavier ball...

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Characteristics of the drill

Minimum number of players

1

Maximum number of players

16

Necessary materials:

Balls

1

Suitable for the following levels:

U6

U7

U8

U9

U10

U11

U12

U13

U14

U15

U16

U17

U18

U19

U20

U21

U22

Seniors