Korfball drill: core stability

Suitable for the following techniques: strength

Core Stability

Sit on the floor with a ball in your hands.
Tuck your legs in so that you only have contact with the ground with your rear end
Now tap the ball from left to right as far as possible within a given time...

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Characteristics of the drill

Minimum number of players

1

Maximum number of players

1

Necessary materials:

Balls

1

Suitable for the following levels:

U7

U8

U9

U10

U11

U12

U13

U14

U15

U16

U17

U18

U19

U20

U21

U22

Seniors