Korfball drill: core stability for korfball players

Suitable for the following techniques: warming-up

Core stability for korfball players

https://www.youtube.com/watch?v=31O8qYbeo3Uh

Add to training

Characteristics of the drill

Minimum number of players

0

Maximum number of players

0

Necessary materials:

Plate

1

Suitable for the following levels:

U17

U18

U19

U20

U21

U22

Seniors