Two players stand 7 meters in front of the post and eight meters apart.
A player with the ball under the post and a receiver slightly behind the post.
One player in front of the post takes the through-ball that is passed, after the other player in front of the post has received the ball.
The ball is caught by the receiver.
A1 becomes A2,
A2 becomes A3,
A3 becomes A4 and
A4 becomes A1.
What can you see?
The passer learns that the shooter can only take a through-ball if the throwing is calmly prepared, is thrown in front of the shooter and the ball is passed at the right height.
The speed and trajectory of the shooter can be regulated by the speed of throwing, ball trajectory and ball speed.
Learning to control problems such as timing requires a lot of repetition and sometimes adjustment of the distances used.
The problems for the shooter, the starting position of the ball is different because the body is twisted for ball reception, lead to impure actions. Stay attentive to this.
The action speed must be increased.Variant:
Just like exercise 12, but the passer throws the ball to a shooter who dodges to a position diagonally behind the post.
There is a ball through the centre where the passer must consider two opponents, his direct opponent and the shooter's opponent, as they are not far from the ball line.Variant:
The marksman makes a feint shot and passes the ball to the player below the post indicating a through-ball.