Korfball
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Korfball drill: dodge ball after a forced feint
Suitable for the following techniques:
shoot
Dodge ball after a forced feint
Walk to the hats, tap the left hat, and tap the right hat and walk left for a dodge.
Next you do it the other way around, so first the right hat, then the left and then the right away for the dodge.
Per side you make 5x 5 series per person
Who scores more than 10
(only 1 out of 5 hits)?
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
10
Necessary materials:
Balls
5
Disc cones
10
Suitable for the following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors