Korfball drill: dynamic capture

Suitable for the following techniques: attack , shoot , rebound

Dynamic capture

This is an isolated drill to practice dynamic rebounding.

  • Players have to estimate from the movement where the ball will end up and grab it as fast as possible.
  • The ball starts under the basket and is thrown to the player in front of the post.
  • He shoots.
  • The player in front of the post runs to the cap and back and tries to catch the ball within 1 bounce.
  • When the rebounder has succeeded in catching the ball after at most one bounce, he can shoot again.
  • Move the cap further away.
  • Challenge players to catch the ball without a bounce.
Add to training

Characteristics of the drill

2
2
Necessary materials:
1
1
2
1
1
Suitable for the following levels:
U9
U10
U11
U12
U13
U14