Suitable for the following techniques:
shoot
, condition
Explosive swerve
The focus in this exercise is angles running, many players run in corners, making it easy for opponents to keep up.
The idea in this exercise is to force angular running lines. A lot of explosiveness is required from the players, so the exercise is quite tough.
Place 4 markers in front of the basket, angled towards the basket about 3/4 meters away. A declarer stands under the basket and player goes x number of goals/minutes/actions running lines using the markers.
Multiple combinations are possible. Should there be a third player, he/she can rest or possibly do a strength exercise such as Jumping-jacks, sit-ups, planking.
Start pawn behind -> forward -> left -> right -> player comes to shot.
Start pawn in the back -> forward -> to the right -> to the left -> player makes a shot
Start pawn in the back -> forward -> to the right -> to the left -> to the right -> player reaches shot
Start pawn in the back -> forward -> to the left -> to the right -> to the left -> player reaches shot
Start pawn in front -> To the back -> To the left -> To the right -> Player makes a shot
You can possibly extend the exercise with a long line, through a marker 3/4 meters behind the basket. After a running combination, above, the player runs to the back and takes a shot. Mirrored is also possible.