Korfball
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Korfball drill: finishing: 3 on 5
Suitable for the following techniques:
shoot
Finishing: 3 on 5
Take turns taking 5 chances:
Shot from movement on right leg in front of the basket. (competition distance)
Idem on left leg.
Then take a through ball.
Take a short shot behind the basket.
Finish with a penalty throw.
The goal is to individually score at least 3 out of 5 chances (you finish the assignment despite everything).
Everyone has to succeed in this, if not we repeat the exercise and they get a running lane at the end.
If someone succeeds in scoring 5 out of 5, he/she can free one person who doesn't have 3 out of 5.
Exercise is done a maximum of 4 times (suicide with max 4 turnovers).
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
3
Necessary materials:
Not applicable
Suitable for the following levels:
U17
U18
U19
U20
U21
U22
Seniors